Width Laughter Can Healthy Brain

ImageHave you ever resist laughing when he saw or witnessed a joke or a funny scene around you? The good from now on you do not do that anymore, because it is very good hearty laugh for the health of our brain.
According to a new study, laughing will not only brighten the face, but also nourish the mind because it increases the neurons in our brain. The more funny jokes, the more visible activity in the centers of certain neurons that create feelings of pleasure.
A team of scientists from the Medical Research Council to scan the brains of 12 volunteers to compare what happens when they heard of regular expressions and jokes. They found that the response of the central area of ​​'respect' in the brain light up more in response to humor rather than regular expressions. Furthermore, the strength of the response depends on how funny the responses received by each of 12 patients.
"We found a characteristic pattern of brain activity when the jokes used are word games," said Dr. Matt Davis of the MRC Cognition and Brain Sciences Unit in Cambridge, was quoted as saying by the Daily Mail.
"The response was different in each person. Seen on brain mapping in processing a joke. The sentence shows how language contributes to the pleasure of getting a joke, "explained the researchers.
Furthermore, the researchers suggest that these findings can be used as a benchmark for understanding how people who can not communicate normally react to jokes. This research has been published in the June issue of the Journal of Neuroscience 2011.

READ MORE - Width Laughter Can Healthy Brain

ImageFor those of you who like spicy food do not worry, it turns out spicy foods have many benefits. Not only effectively increase the appetite, but it turns out spicy foods is also efficacious to overcome some of the complaints of illness.
For centuries, cayenne has been used as a remedy for inflammation and blood circulation. In fact, the blood flows faster, the body will more quickly replace damaged cells and remove toxins from the body.
Of course, this spicy foods should be consumed wisely, especially if you have a sensitive stomach or can not tolerate spicy food.
Based on several studies, peppers and spicy foods has many benefits, among them the following.
1. Anticancer Many studies show regular consumption of spicy foods will reduce the risk of cancer. Capsaicin slowed the growth of cancer cells and in many cases the cancer cells die without harming surrounding healthy cells.
2. Improve digestive function Benefits of chili in the gastrointestinal tract is to increase blood circulation in the stomach and increase the mucus layer. Capsaicin also helps kill the bacteria H. pylori causes stomach ulcers. But if you experience heartburn (heartburn) after a spicy meal, try antiacid tablet that will neutralize the acid in the stomach.
3. Heart healthy Chili healthy heart by preventing blood clots. Research also shows levels of bad cholesterol / LDL can prevent oxidation that can cause blockage of blood vessels. Capsaicin is also effective against inflammation, which has been identified as risk factors for heart disease
4. Lose weight Chillies contain capsaicin which will speed up your metabolism and helps the body burn calories faster. This happens because capsaicin increases body temperature and plays a role in increasing heart rate. Furthermore, studies show people who like spicy food usually eaten in small portions so that the weight is more awake
5. Keeping the mood Cayenne pepper increases the level of endorphins and serotonin which eliminates pain and gives a feeling of comfort. This hormone can act as fighting stress and depression.
6. Smooth breathing Spicy foods act like espektoran and help people with asthma, chronic bronchitis, sinusitis and other respiratory diseases breathe better
7. Flu Capsaicin helps increase transpiration and eliminate the annoying symptoms of flu. Spicy foods will also help open the airway, reducing sinusitis, and other flu symptoms.
8. Sleep soundly Researchers from Australia found people who regularly mengasup spicy foods easier to sleep. They also tend to get up earlier and fresher.
READ MORE - Spicy Food For Health Benefits

Sunshine Press Breast Cancer Risk

ImageSo far we know or mengetahuibahwa sunlight is very good for healthy skin and bones, however based on recent research shows that sunlight can also reduce the risk of breast cancer up to fifty percent.
Preliminary results about the benefits of sunlight on the body finds the sun has anticancer abilities by stimulating the production of vitamin D in the skin.
Research in the laboratory found in breast cells have the ability to convert vitamin D into hromon which have anticancer benefits.
Experts from Canada who did this research compares the 3101 breast cancer patients with 3471 women who had no tumor. Each respondent was asked about sun exposure they receive during the month of April to October, at every stage of life, as a teenager, aged 20, 30, 40, 50, and 60-74 years of age.
Research findings are published in the American Journal of Epidemiology indicates that women exposed to sunlight at least 21 hours per week in their teens, had 29 percent lower risk for breast cancer.
Meanwhile the woman who spent much of his time in the sun at the age of 40 and 50 the risk is down 26 percent and for those aged over 60 years the risk is decreased even more, up to 50 percent
READ MORE - Sunshine Press Breast Cancer Risk

How to nourish hair with Rice Merang

Beautiful hair and bushy is everyone's dream, especially women. however, not everyone can have beautiful hair and bushy. There are people whose hair is thin, reddish, and fall off easily, so the appearance becomes disrupted.

The growth of a human hair about 0.35 mm per day, and can increase if there is an increased blood supply to the scalp. This should be supported with adequate nutrition so that a smooth blood circulation and hair growth ppun undisturbed.

In order for your hair is thin and reddish indahdan can grow into dense, try a traditional herb that has proven hereditary hair makes this a beautiful and lush. The trick is:

  • Prepare enough rice straw and then burned to ashes. 
  • 1 piece of lemon, squeeze, and then take the water. 
  • Soak the straw with enough water and leave overnight, then strain. 
  • Add the lime juice, then use it to wash the scalp with a massage. 
  • Do it every day, so that your hair becomes beautiful and lush. 
  • Good luck!
Sources: Complete Herbal Remedy Conquer Disease (Prof. HM Hembing Wijayakusuma).
READ MORE - How to nourish hair with Rice Merang

Not all spicy foods will cause adverse health effects, especially on the stomach and digestion. Pedaspun food also has many health benefits when consumed is not excessive. What are the health benefits of spicy food? One is good for the heart and the circulation of blood circulation and is able to remove toxins faster. Here are 9 health benefits of spicy food

Blessed are you who principled no day without spicy food because this hobby can be sweet fruit for health. Spicy taste on the tongue is not only effectively increase the appetite, but also efficacious to overcome a number of complaints of illness.
For centuries, cayenne has been used as a remedy for inflammation and blood circulation. In fact, the blood flows faster, the body will more quickly replace damaged cells and remove toxins from the body.
Of course, this spicy foods should be consumed wisely, especially if you have a sensitive stomach or can not tolerate spicy food.
Based on several studies, peppers and spicy foods has many benefits, among them the following.
1. Lose weight Chillies contain capsaicin which will speed up your metabolism and helps the body burn calories faster. This happens because capsaicin increases body temperature and plays a role in increasing heart rate. Furthermore, studies show people who like spicy food usually eaten in small portions so that the weight is more awake.
2. Heart healthy Chili healthy heart by preventing blood clots. Research also shows levels of bad cholesterol / LDL can prevent oxidation that can cause blockage of blood vessels. Capsaicin is also effective against inflammation, which has been identified as risk factors for heart disease.

3. Circulation Spicy foods will circulation and lowers blood pressure. Chili also helps strengthen blood vessel walls as vitamin A and C it.
4. Anticancer Many studies show regular consumption of spicy foods will reduce the risk of cancer. Capsaicin slowed the growth of cancer cells and in many cases the cancer cells die without harming surrounding healthy cells.
5. Improve digestive function Benefits of chili in the gastrointestinal tract is to increase blood circulation in the stomach and increase the mucus layer. Capsaicin also helps kill the bacteria H. pylori causes stomach ulcers. But if you experience heartburn (heartburn) after a spicy meal, try antiacid tablet that will neutralize the acid in the stomach.
6. Flu Capsaicin helps increase transpiration and eliminate the annoying symptoms of flu. Spicy foods will also help open the airway, reducing sinusitis, and other flu symptoms.

7. Sleep soundly Researchers from Australia found people who regularly mengasup spicy foods easier to sleep. They also tend to get up earlier and fresher.
8. Keeping the mood Cayenne pepper increases the level of endorphins and serotonin which eliminates pain and gives a feeling of comfort. This hormone can act as fighting stress and depression.
9. Smooth breathing Spicy foods act like espektoran and help people with asthma, chronic bronchitis, sinusitis and other respiratory diseases breathe better.
READ MORE - This is the 9 Health Benefits of Spicy Food

Examination of the Kidneys

Things that need to be considered in conducting observations:
1. Not always are we going to do the examination described in detail to the client (although the therapeutic communication remains to be done), because sometimes this can increase the client's anxiety or obscure the data (the data obtained becomes impure). For example: "Sir, I will count the breaths you in a minute" data obtained most likely become invalid, because it is likely the client will attempt to regulate his breathing.
2. Concerning aspects of physical, mental, social and spiritual clients.
3. The results were recorded in nursing notes, so it can be read and understood by other nurses.
Examples of such observations: visible physical abnormalities, bleeding, there are parts of the body burned, the smell of alcohol, urine, feces, blood pressure, heart rate, coughing, crying, pain expression, and others. PHYSICAL EXAMINATION
The third stage in data collection is the physical examination. Physical examination in nursing is used to obtain objective data from the client's nursing history. Physical examination should be performed in conjunction with the interview. The focus of nursing physical assessment is the client's functional ability. For example, a client experiencing musculoskeletal system disorders, the nurse examines whether the disorder affects the client in carrying out daily activities or not.
The purpose of physical examination in nursing is to determine the client's health status, identify problems and take client data base to determine the plan of nursing actions.
There are four techniques in the physical examination are:
1. Inspection
Examination is performed by looking at parts of the body being examined through observation. Adequate light is needed for nurses to distinguish color, shape and cleanliness of the client's body. Focus inspections on every part of the body include: body size, color, shape, position, symmetrical. And compared the results to normal and abnormal body parts with each other body parts. Example: yellow eyes (jaundice), there is a goitre in the neck, bluish skin (cyanosis), and others.
2. Palpation
Palpation is a technique that uses the sense of touch. Hands and fingers are sensitive instruments used to collect data, for example about: temperature, turgor, shape, moisture, vibration, size.
The steps that need to be considered during palpation:
· Create a comfortable and relaxing environment.
· Nurses must be in good hands warm and dry
· Nurses Fingernails should be cut short.
• All parts of the palpable pain at the end.
Ie, the presence of tumor, edema, crepitus (bone fracture), and others.
3. Percussion
Percussion is the examination by tapping certain parts of the body surface to compare with other body parts (left and right) with the goal of producing sound.
Percussion aims to identify the location, size, shape and consistency of the network. Nurses use both hands as a tool to produce sound.
The sounds found on percussion are:
Sonor: percussive sound normal tissue.
Dim: percussive sound that is more dense tissue, eg in areas of lung in pneumonia.
Deaf: a dense network of percussive sounds such as the heart on percussion, percussion liver area.
Hipersonor / tympanic: percussion sound more hollow in the empty areas, such as lung caverna area, on the client with chronic asthma.


4. Auscultation
Physical examination is performed by listening to the sound produced by the body. Typically use a device called a stethoscope. Things that are heard are: heart sounds, breath sounds, and bowel sounds.
The sound is not normal that can be auscultated in the breath are:

    
* Rales: the sound produced from the sticky exudate when the channels of smooth breathing expands on inspiration (rales fine, medium, coarse). For instance on the client pneumonia, tuberculosis.
    
* Ronchi: a low pitch and very rough sounding either during inspiration or during expiration. Ronchi characteristic is lost when the client coughs. For example in pulmonary edema.
    
* Wheezing: the sound is heard "ngiii .... K". can be found in the phase of inspiration and expiration. For example in acute bronchitis, asthma.
    
* Pleural Friction Rub; noise that sounded "dry" sound like rubbing sandpaper on wood. For instance on the client with pleural inflammation.
Physical assessment approach can be used:
1. Head to toe (head to toe)
This approach is done starting from the head and in sequence to the foot. Starting from: general condition, vital signs, head, face, eyes, ears, nose, mouth and throat, neck, chest, lung, heart, abdomen, kidneys, back, genetalia, rectum, ektremitas.
2. ROS (Review of System / body system)
Studies made by covering the entire body system, ie: general condition, vital signs, respiratory system, cardiovascular system, persyarafan system, urinary system, digestive system, musculoskeletal system and the integument, reproductive system. The information obtained helps nurses to determine which body systems need special attention.
3. The pattern of health functions Gordon, 1982
Nurses collect data systematically by evaluating patterns of health functions and physical assessment focuses on specific issues include: health perception-health management, nutritional-metabolic patterns, elimination patterns, sleep-rest patterns, cognitive-perceptual patterns, role-related patterns, activity- exercise patterns, sexuality, reproductive patterns, coping-stress tolerance pattern, value-belief pattern.
4. Doengoes (1993)
Includes: activity / rest, circulation, ego integrity, elimination, food and liquids, hygiene, Neurosensori, pain / discomfort, respiratory, safety, sexuality, social interaction, education / learning.
READ MORE - Examination of the Kidneys

Diuretics

Diuretics are medicines that can increase the speed of formation of urine. Diuresis term has two senses, first demonstrated the addition of the volume of urine produced and the second indicates the amount of expenditure of solutes in water.

The main function of diuretics is to mobilize edema fluid, which means changing the balance of fluid in such a way that the extracellular fluid volume returned to normal.

Diuretics can be divided into five groups, namely:
1. Osmotic diuretic
2. Class of enzyme inhibitor diuretics carbonic anhydrase
3. Thiazide diuretic class
4. Potassium-sparing diuretics
5. Powerful diuretic

    1. Osmotic diuretic
       Osmotic diuretics have their place of work:

  1. Tubuli proximal.Osmotic diuretic is working on the proximal tubuli by inhibiting reabsorption of sodium and water through the power osmotiknya.  
  2. Ansa enle .Osmotic diuretic is working on Ansa Henle by inhibiting the reabsorption of sodium and water thus decreasing hipertonisitas medulla region.  
  3. Collecting ducts  .Osmotic diuretic is working on collecting ducts by inhibiting reabsorption of sodium and water due to papillary wash out, a high filtrate flow rate, or the presence of other factors.  The term usually dipakaiuntuk osmotic diuretic substance is not an easy and rapid electrolyte excreted oeh kidney. Examples of osmotic diuretics are: mannitol, urea, glycerin and isisorbid.
   2. Class of enzyme inhibitor diuretics carbonic anhydrase
      
Diuretics are working on Proximal tubuli by inhibiting the reabsorption of bicarbonate.
      
Which included diuretics are asetazolamid, diklorofenamid and meatzolamid.
   
3. Thiazide diuretic class
      
Thiazide diuretic group is working on the upstream distal tubuli by inhibiting reabsorption of sodium chloride. Drugs of this class of diuretics that termsuk is; klorotiazid, hydrochlorothiazide, hidroflumetiazid, bendroflumetiazid, politiazid, benztiazid, siklotiazid, metiklotiazid, klortalidon, kuinetazon, and indapamid.
   
4. Potassium-sparing diuretics
      
Potassium-sparing diuretics are working on a downstream distal tubuli and collecting ducts cortical areas by inhibiting the reabsorption of sodium and potassium secretion by competitive antagonism (sipironolakton) or directly (triamteren and amilorida).
   
5. Powerful diuretic
      
These powerful diuretics work on Ansa Henle ascending section in sections with a thick epithelium by inhibiting the transport of electrolytes sodium, potassium, and chloride.
      
Which includes a strong diuretic is; etakrinat acid, furosemide and bumetamid.
Clinical use of diuretics

  1. Hypertension Thiazide diuretic group, step 1 is the main option, in most patients.  Strong diuretic (usually furosemide), used when there is impaired renal function or when required diuretic effect immediately. Potassium-sparing diuretics, used together with thiazide diuretics, or strong, if there is danger of hypokalemia.
  2. Chronic congestive heart pains  Thiazide diuretic group, digunakann when normal renal function. Powerful diuretic furosemide often, especially useful in patients with impaired function ginja. Potassium-sparing diuretics, used together with thiazide diuretics are strong or when there is danger of hypokalemia. 
  3. Acute pulmonary edema Typically use strong diuretics (furosemide) 
  4. Nephrotic syndrome Or thiazide diuretics are usually used together with spironolactone strong.
  5. Acute kidney pains Mannitol and / or furosemide, when diuresis is successful, the volume of lost body fluids should be replaced with caution.
  6. Chronic liver disease spironolactone (alone or with thiazide diuretics, or strong).
  7. Brain edema Osmotic diuretic 
  8. Hiperklasemia Diuretic furosemide, administered with intravenous NaCl hipertonis
  9. Kidney stones Thiazide diuretics 
  10. Diabetes insipidus Thiazide diuretic group is accompanied by a low-salt diet
  11. Open angle glaucoma  Diuretics are used for long-term asetazolamid.  
  12. Acute angle closure glaucoma Osmotic diuretics or asetazolamid used prabedah. For the selection of a proper Diuretic drugs it's good you have to consult and consult a doctor.
In the online pharmacies you can search medicastore diuretic drug with a different brand with the same content simply by typing in the search engines medicastore. So you can choose and buy diuretics to suit your needs.
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