Eggs are a food source that contains many nutrients needed by the body, but other than that eggs are also considered makana which can increase cholesterol levels in the body, Maybe that's the general outlook for this glimpse of the egg. But recently, according to latest research shows that foods rich in protein, it is also contains high antioxidant The content of antioxidants in eggs from chickens fed wheat and corn are two times greater than antiokisdan in apples. In fact, two raw eggs antioxidant levels equivalent to 25 grams of cranberries. Powerful antioxidants in the eggs, among others, tryptophan, an amino acid, and tyrosine. So far the antioxidants in eggs that have been known to the carotenoid pigments that give color to egg yolks. However, scientists continue to explore other antioxidants present in the egg. In previous research, the scientists found that the egg proteins modified by enzymes in the stomach and small intestine into peptides that act like ACE inhibitors, a drug prescribed to lower blood pressure. The results were considered controversial because, as has been known to the public, egg consumption will increase blood pressure due to the high cholesterol content. Not only that, the study also mentions that boiled or fried eggs will lose up to 50 percent antioxidant, even more so if matured in the microwave. Eggs are nutritious and cheap food source. Eggs contained in proteins, vitamins, lipids, and minerals.
Many are familiar with strawberries as the fruit is excellent for preventing premature aging, or you could say to make people stay young, but according to a recent study shows, eating strawberries were also able to reduce the risk of getting cancer. How can this small fruit has the effect of that? The key is the ability of this fruit increases levels of antioxidants in the blood, as quoted by the Daily Mail (22 / 6). The high level of antioxidants has indeed been shown to combat the effects of oxidative stress, reducing the effects of aging, and even the possibility of contracting diseases such as cancer, diabetes, and heart disease. To obtain the above conclusion, Spanish and Italian researchers asked a total of 12 healthy volunteers to eat 0.5 pounds of strawberries for more than two weeks. The result, seen regularly eat strawberries can increase antioxidant levels in the blood and help prevent red blood cells experience hemolysis, namely the process of red blood cells disintegrate. Scientists from the Polytechnic University of Marche in Italy and the University of Granada in Spain said that the strength of strawberries is located at a high level of phenolic compounds contained. Phenolic has antioxidant properties. Meanwhile, oxidative stress can occur with age or when exercising and childbirth. It was determined several varieties of strawberries to make erythrocytes more resistant to oxidative stress. "This course is very important if you really want the body more resistant to serious disease," said researcher Maurizio Battino from the Marche Polytechnic University. These findings were published in the June 2011 issue of the journal Chemistry.
For those of you who like spicy food do not worry, it turns out spicy foods have many benefits. Not only effectively increase the appetite, but it turns out spicy foods is also efficacious to overcome some of the complaints of illness. For centuries, cayenne has been used as a remedy for inflammation and blood circulation. In fact, the blood flows faster, the body will more quickly replace damaged cells and remove toxins from the body. Of course, this spicy foods should be consumed wisely, especially if you have a sensitive stomach or can not tolerate spicy food. Based on several studies, peppers and spicy foods has many benefits, among them the following. 1. Anticancer Many studies show regular consumption of spicy foods will reduce the risk of cancer. Capsaicin slowed the growth of cancer cells and in many cases the cancer cells die without harming surrounding healthy cells. 2. Improve digestive function Benefits of chili in the gastrointestinal tract is to increase blood circulation in the stomach and increase the mucus layer. Capsaicin also helps kill the bacteria H. pylori causes stomach ulcers. But if you experience heartburn (heartburn) after a spicy meal, try antiacid tablet that will neutralize the acid in the stomach. 3. Heart healthy Chili healthy heart by preventing blood clots. Research also shows levels of bad cholesterol / LDL can prevent oxidation that can cause blockage of blood vessels. Capsaicin is also effective against inflammation, which has been identified as risk factors for heart disease 4. Lose weight Chillies contain capsaicin which will speed up your metabolism and helps the body burn calories faster. This happens because capsaicin increases body temperature and plays a role in increasing heart rate. Furthermore, studies show people who like spicy food usually eaten in small portions so that the weight is more awake 5. Keeping the mood Cayenne pepper increases the level of endorphins and serotonin which eliminates pain and gives a feeling of comfort. This hormone can act as fighting stress and depression. 6. Smooth breathing Spicy foods act like espektoran and help people with asthma, chronic bronchitis, sinusitis and other respiratory diseases breathe better 7. Flu Capsaicin helps increase transpiration and eliminate the annoying symptoms of flu. Spicy foods will also help open the airway, reducing sinusitis, and other flu symptoms. 8. Sleep soundly Researchers from Australia found people who regularly mengasup spicy foods easier to sleep. They also tend to get up earlier and fresher.
Not all spicy foods will cause adverse health effects, especially on the stomach and digestion. Pedaspun food also has many health benefits when consumed is not excessive. What are the health benefits of spicy food? One is good for the heart and the circulation of blood circulation and is able to remove toxins faster. Here are 9 health benefits of spicy food
Blessed are you who principled no day without spicy food because this hobby can be sweet fruit for health. Spicy taste on the tongue is not only effectively increase the appetite, but also efficacious to overcome a number of complaints of illness. For centuries, cayenne has been used as a remedy for inflammation and blood circulation. In fact, the blood flows faster, the body will more quickly replace damaged cells and remove toxins from the body. Of course, this spicy foods should be consumed wisely, especially if you have a sensitive stomach or can not tolerate spicy food. Based on several studies, peppers and spicy foods has many benefits, among them the following. 1. Lose weightChillies contain capsaicin which will speed up your metabolism and helps the body burn calories faster. This happens because capsaicin increases body temperature and plays a role in increasing heart rate. Furthermore, studies show people who like spicy food usually eaten in small portions so that the weight is more awake. 2. Heart healthyChili healthy heart by preventing blood clots. Research also shows levels of bad cholesterol / LDL can prevent oxidation that can cause blockage of blood vessels. Capsaicin is also effective against inflammation, which has been identified as risk factors for heart disease. 3. CirculationSpicy foods will circulation and lowers blood pressure. Chili also helps strengthen blood vessel walls as vitamin A and C it. 4. Anticancer Many studies show regular consumption of spicy foods will reduce the risk of cancer. Capsaicin slowed the growth of cancer cells and in many cases the cancer cells die without harming surrounding healthy cells. 5. Improve digestive function Benefits of chili in the gastrointestinal tract is to increase blood circulation in the stomach and increase the mucus layer. Capsaicin also helps kill the bacteria H. pylori causes stomach ulcers. But if you experience heartburn (heartburn) after a spicy meal, try antiacid tablet that will neutralize the acid in the stomach. 6. Flu Capsaicin helps increase transpiration and eliminate the annoying symptoms of flu. Spicy foods will also help open the airway, reducing sinusitis, and other flu symptoms. 7. Sleep soundly Researchers from Australia found people who regularly mengasup spicy foods easier to sleep. They also tend to get up earlier and fresher. 8. Keeping the mood Cayenne pepper increases the level of endorphins and serotonin which eliminates pain and gives a feeling of comfort. This hormone can act as fighting stress and depression. 9. Smooth breathing Spicy foods act like espektoran and help people with asthma, chronic bronchitis, sinusitis and other respiratory diseases breathe better.
1. DoseIndeed there has been no definitive measure for dosing the coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects in most healthy people.
Eggs are a food source that contains many nutrients needed by the body, but other than that eggs are also considered makana which can increase cholesterol levels in the body, Maybe that's the general outlook for this glimpse of the egg. But recently, according to latest research shows that foods rich in protein, it is also contains high antioxidant 
