7 Tips for Healthy Coffee "the following:
1. Dose Indeed there has been no definitive measure for dosing the coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects in most healthy people.
2. Danger signals While sipping coffee actually feels good, but often is followed by million of guilt. Recognize the danger signals of coffee so we know when to stop drinking coffee. Danger signals include: anxiety, palpitations, sleep disturbances and mood disorders (eg, irritability). A coffee drinkers who stopped drinking coffee may experience "caffeine withdrawal" which is characterized by throbbing head pain, but these symptoms will disappear after 24-48 hours or get a new dose of caffeine.
3. Listen Response Body Everyone has their own restrictions on the consumption of caffeine. Most people can consume 2 cups of coffee a day without problems. But there is also experiencing the bad effects of coffee consumption with the same amount. Someone told me after drinking a cup of coffee became unable to sleep through the night, otherwise there is a deep sleep after drinking coffee. So, the best way is to listen to the body's own response!
4. Know Caffeine Content After knowing the dose and the response of the body, it helps us to know the content of caffeine in products that we often consume. In order not to copy the recommended dose has been reached, yet we still consume other products that contain caffeine, so feel the ill effects of coffee. Some other products that contain caffeine should be considered such as: soft drinks, coffee candy, tea, chocolate, headache medicine.
Method of processing (roasting and brewing) also affects the caffeine content in coffee. For example, a study shows, a cup of coffee at Starbucks contains an average of 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts, which contains only 149 mg of caffeine.
From other studies, decaf coffee (coffee without caffeine), both for those who are obese because they can increase HDL ("good" cholesterol) of approximately 50%. Whereas in those who are not obese can actually lower the HDL cholesterol that can increase the risk of heart disease.
5. Coffee Mix Five milligrams of calcium is lost for every 6 ounces of coffee consumed. But the loss of calcium can be overcome by adding 2 tablespoons milk latte or espresso. While the coffee mixture with alcohol is not good, especially in people with impaired liver and coffee with cream mixture should also be avoided to reduce the excess calories. Caffeine also interacts with several types of drugs. For those who are prescribed medication, should consult a doctor.
Many of them think coffee is the best friend a cigarette. Eits, make no mistake. A real coffee drinkers do not smoke! Smoking can reduce the pleasure of coffee you know ...
6. Anti-Coffee Group The following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart and blood vessel disease (eg hypertension). Well, if you already belong to this group, forget the coffee!
7. Check Up Perform periodic checks on health, in this case is a measure of blood pressure. The earlier hypertension is known, the better for subsequent management. JNC VII classifies hypertension as follows:
| Klasifikasi | Sistolik (mmHg) | Diastolik (mmHg) | |
| Normal | < 120 | Dan | <80 |
| Pre Hipertensi | 120-139 | Atau | 80-89 |
| Hipertensi stage 1 | 140-159 | Atau | 90-99 |
| Hipertensi stage 2 | > 160 | Atau | > 100 |
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